Mood & Anxiety
- Anxiety
- Depression
- Bipolar Disorder
- Obsessive-Compulsive (OCD)
- Stress
- Sleep or Insomnia
- Self Esteem
Our Practice
Comprehensive support for every chapter.
We work with children, teens, adults, couples, and families across a wide range of concerns — combining evidence-based therapy with a warm, culturally aware approach. In-person at our Charlotte and Windsor offices, or online through telehealth.
42+
Areas of focus
11
Therapy modalities
All ages
8 through 64
2
Office locations
Areas of Focus
What we help with
Not sure if your concern fits? It probably does. Reach out and we'll point you in the right direction.
Trauma & Recovery
- Trauma and PTSD
- Grief
- Domestic Abuse
- Substance Abuse
- Dual Diagnosis
- Self-Harming
- Suicidal Ideation
Relationships & Life Transitions
- Relationship Issues
- Divorce
- Infidelity
- Infertility
- Codependency
- Life Transitions
- Life Coaching
Children, Teens & Family
- Child or Adolescent
- Parenting
- Family Conflict
- School Issues
- Behavioral Issues
- Oppositional Defiance
- Peer Relationships
- Learning Disabilities
- Teen Violence
Identity & Community
- Men's Issues
- Women's Issues
- Racial Identity
- Transgender
- Borderline Personality
- ADHD
- Anger Management
- Coping Skills
Behavioral Health
- Gambling
- Hoarding
- Internet Addiction
- Obesity
Types of Therapy
The approaches we draw from
Your clinician will tailor an approach to your goals — often blending several. Here are the modalities we practice.
Cognitive Behavioral Therapy (CBT)
Reshape unhelpful thought patterns into healthier responses.
Mindfulness-Based (MBCT)
Build present-moment awareness to reduce reactivity.
Trauma Focused
Process and integrate difficult experiences safely.
Motivational Interviewing
Strengthen your own motivation for change.
Family / Marital
Improve communication and connection at home.
Structural Family Therapy
Realign roles and dynamics within the family system.
Person-Centered
You lead. We listen, reflect, and walk alongside you.
Relational
Heal through the therapeutic relationship itself.
Christian Counseling
Faith-integrated care, when requested.
Culturally Sensitive
Care that honors your identity, heritage, and lived experience.
Coaching
Goal-oriented support for growth and accountability.
Ages we serve
Client Focus
- Children (8–10)
- Preteens / Tweens (11–13)
- Adolescents / Teenagers (14–17)
- Adults (18–64)
How sessions are structured
Modality
- Individuals
- Couples
- Family
Online counseling
Telehealth
Secure video sessions for residents of North Carolina who prefer the comfort and convenience of meeting from home.
Getting started
What to expect
- 01
Reach out
Call, email, or use our contact form. We'll respond within one business day.
- 02
Brief consultation
We learn about your goals and match you with the right clinician.
- 03
First session
Your clinician builds a personalized care plan with you — no pressure, no scripts.
- 04
Ongoing care
We adjust as you grow. Sessions are weekly, bi-weekly, or as needed.
Ready to take the next step?
Set up a consultation — we'll help you figure out if our services are right for you.